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	<title>Woodlands Rugby &#187; Rugby Information</title>
	<atom:link href="http://www.woodlandsrugby.org/category/rugby-information/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.woodlandsrugby.org</link>
	<description>Youth Rugby</description>
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	<language>en</language>
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		<title>Rugby Scholarship in SOCAL</title>
		<link>http://www.woodlandsrugby.org/2010/08/rugby-scholarship-in-socal/</link>
		<comments>http://www.woodlandsrugby.org/2010/08/rugby-scholarship-in-socal/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 14:38:45 +0000</pubDate>
		<dc:creator>Woodlands Rugby</dc:creator>
				<category><![CDATA[Rugby Information]]></category>

		<guid isPermaLink="false">http://www.woodlandsrugby.org/?p=562</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_563" class="wp-caption aligncenter" style="width: 702px"><a href="http://www.woodlandsrugby.org/wp-content/uploads/2010/08/pacificarugby.jpg" rel="lightbox[562]"><img class="size-full wp-image-563 " title="Pacifica Rugby" src="http://www.woodlandsrugby.org/wp-content/uploads/2010/08/pacificarugby.jpg" alt="" width="692" height="560" /></a><p class="wp-caption-text">Pacifica College in Southern California offers 75% Rugby Scholarships </p></div>
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		<title>Strake Jesuit Rugby Camp</title>
		<link>http://www.woodlandsrugby.org/2010/06/strake-jesuit-rugby-camp/</link>
		<comments>http://www.woodlandsrugby.org/2010/06/strake-jesuit-rugby-camp/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 11:31:21 +0000</pubDate>
		<dc:creator>Woodlands Rugby</dc:creator>
				<category><![CDATA[Rugby Information]]></category>

		<guid isPermaLink="false">http://www.woodlandsrugby.org/2010/06/strake-jesuit-rugby-camp/</guid>
		<description><![CDATA[The Strake Jesuit Rugby Camp is June 22, 23, &#38; 24th and again Eddie O&#8217;Sullivan from the US Eagles will be there. Here is the brochure to the camp: Eddie&#8217;s credentials speak for the themselves. There is another coach attending named Eamonn Hogan formerly of the Leicester Tiger&#8217;s Academy. Eamonn coaches in England but is [...]]]></description>
			<content:encoded><![CDATA[<p>The<a title="Strake Jesuit Rugby Camp" href="http://www.strakejesuit.org/s/103/section.aspx?sid=103&amp;gid=1&amp;pgid=1737"> Strake Jesuit Rugby Camp</a> is June 22, 23, &amp; 24th and again Eddie O&#8217;Sullivan from the US Eagles will be there.<br />
Here is the brochure to the camp:</p>
<div id="attachment_521" class="wp-caption alignright" style="width: 124px"><a href="http://www.woodlandsrugby.org/wp-content/uploads/2010/06/strake.png" rel="lightbox[515]"><img class="size-full wp-image-521" title="Strake" src="http://www.woodlandsrugby.org/wp-content/uploads/2010/06/strake.png" alt="Strake" width="114" height="82" /></a><p class="wp-caption-text">Strake Jusuit Rugby Camp</p></div>
<p>Eddie&#8217;s credentials speak for the themselves. There is another coach attending named Eamonn Hogan formerly of the Leicester Tiger&#8217;s Academy. Eamonn coaches in England but is a regular resources for the US U-20 &amp; U-18 coaches. In addition the Rice &amp; SJ coaches will be there as well.</p>
<p>Spread the word especially for the u-12 &amp; u-14 camp. No experience necessary.</p>
<p>For information:<br />
Wesite: <a title="Strake Jesuit Rugby Camp" href="http://www.strakejesuit.org/s/103/section.aspx?sid=103&amp;gid=1&amp;pgid=1737">Strake  Jesuit Rugby Camp</a> http://tinyurl.com/29oq3me</p>
<p>email: connolly@retirementproperty.com</p>
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		<title>Cal Rugby Camp</title>
		<link>http://www.woodlandsrugby.org/2010/04/cal-rugby-camp/</link>
		<comments>http://www.woodlandsrugby.org/2010/04/cal-rugby-camp/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 14:55:37 +0000</pubDate>
		<dc:creator>Woodlands Rugby</dc:creator>
				<category><![CDATA[Rugby Information]]></category>

		<guid isPermaLink="false">http://www.woodlandsrugby.org/?p=384</guid>
		<description><![CDATA[Cal Bears High School Rugby Camp, June 25-28 2010]]></description>
			<content:encoded><![CDATA[<div id="attachment_385" class="wp-caption aligncenter" style="width: 635px"><a href="http://www.calbears.com"><img class="size-full wp-image-385" title="HS Camp Flyer 2010" src="http://www.woodlandsrugby.org/wp-content/uploads/2010/04/HS-Camp-Flyer-2010.jpg" alt="Cal RUgby Camp" width="625" height="807" /></a><p class="wp-caption-text">Cal Bears HS Rugby Camp</p></div>
<p style="text-align: center;">Cal Bears High School Rugby Camp, June 25-28 2010</p>
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		<title>A Letter to Rugby Parents</title>
		<link>http://www.woodlandsrugby.org/2009/11/a-letter-to-rugby-parents/</link>
		<comments>http://www.woodlandsrugby.org/2009/11/a-letter-to-rugby-parents/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 13:03:52 +0000</pubDate>
		<dc:creator>WYRC</dc:creator>
				<category><![CDATA[Rugby Information]]></category>

		<guid isPermaLink="false">http://205.234.236.104/~woodrfc/?p=25</guid>
		<description><![CDATA[A Letter to Rugby Parents So, your son or daughter has decided to play Rugby? DON&#8217;T PANIC! Rugby is a wonderful game, with a rich tradition around the world. It is the contact game of choice for countries such as England, Australia, New Zealand, Ireland, France, Scotland and Wales. Throughout the world people play Rugby [...]]]></description>
			<content:encoded><![CDATA[<p>A Letter to Rugby Parents</p>
<p>So, your son or daughter has decided to play Rugby? DON&#8217;T PANIC! Rugby is a wonderful game, with a rich tradition around the world. It is the contact game of choice for countries such as England, Australia, New Zealand, Ireland, France, Scotland and Wales. Throughout the world people play Rugby from grade school through adulthood. In fact, Rugby is truly a &#8220;Life Sport&#8221; because, unlike American-Football, players continue to participate in the Rugby game long after they leave school. Players continue playing competitive rugby for years and years by joining local men&#8217;s or women&#8217;s clubs. Senior Clubs even have &#8220;Old Boys&#8221; teams composed of players over 35 years of age! This letter is intended to help you understand the game of Rugby a little better, and give you some information about those that play it.</p>
<p>Some other Rugby players you may have heard of: President Bill Clinton played at Oxford; Newt Gingerich&#8217;s sister, Candace, plays for the Washington Furies; Pope John Paul played for Poland; Darren Nelson, former Minnesota Viking, played at Stanford; Ted Kennedy played at Harvard; Boris Karloff founded the Southern California RFU; Jim Baker played at Princeton; actors David Niven and Richard Harris played Rugby both on and off the screen; Sean Connery played school-boy rugby! These and many, many others are part of the Rugby community!<br />
Rugby is definitely a &#8220;contact&#8221; sport, but it is not a brutal sport. In fact, it is much less violent than American Football. There are several very good and logical reasons for this including the fact that contact, while vigorous, is much less dangerous than in American football since neither blocking or rigid protective equipment is allowed in Rugby. This means players are not getting blind-sided&#8217; by the unexpected blocker nor striking each other with armored&#8217; shoulders and helmets. Also, dirty or dangerous play is not tolerated, and the offending player may be ordered off the field or even suspended by his club or the local league. Rugby places as much importance on sportsmanship as on winning. Here are some other reasons rugby compares favorably with football:</p>
<p>(1) Possession: Rugby is a game of possession, not yardage. Therefor coaching emphasizes passing the ball before being tackled as well as other skills aimed at keeping the ball in your teams possession, and not struggling ahead trying to gain a few more yards while the opponents entire team tries to drag you down.<br />
(2) No Blocking: (Surprise) Most think a lack of blocking makes the game more dangerous, but the fact is it makes rugby safer because defenders are not being blind sided by some sprinting lineman hoping to open a hole in the defense (and in the defender!). In football space is created for a runner by brute force (blocking). In rugby space is created by guile and cunning (passing the ball and using misdirection). In Rugby, nearly all collisions between players is anticipated by both, and therefore better prepared for.<br />
(3) Tackling: (Surprise part deux) Tacklers must wrap their arms when tackling. No rolling body block&#8217; type tackles aimed at an opponent&#8217;s knees are allowed. Also, NO tackling is allowed above the shoulders. Also known as high tackling&#8217;, it is strictly forbidden and quickly penalized if it occurs. This not only makes for safer play but for surer tackling. Coaches teach not only how to tackle but how to be tackled (i.e. how to fall so that your team keeps possession of the ball).<br />
Finally, the Rugby community is a unique group of individuals (and a group of unique individuals) who dare to try something different&#8230; a legendary game that mixes strength, speed and agility. A game that will forever welcome athletes of any and every size and shape. Successful rugby does require fitness, but first and foremost it requires that special person who&#8217;s ready, willing and able to give it a go.</p>
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		<title>Origins and Rules Of Rugby</title>
		<link>http://www.woodlandsrugby.org/2009/11/origins-of-rugby/</link>
		<comments>http://www.woodlandsrugby.org/2009/11/origins-of-rugby/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 13:00:56 +0000</pubDate>
		<dc:creator>WYRC</dc:creator>
				<category><![CDATA[Rugby Information]]></category>

		<guid isPermaLink="false">http://205.234.236.104/~woodrfc/?p=22</guid>
		<description><![CDATA[ORIGINS OF RUGBY Rugby is the precursor of American football and has been played in the United States since about 1870. American football, as well as basketball, owes many of its characteristics to rugby. In fact, basketball was invented by James Naismith as an indoor alternative to Rugby when the New England winters required an [...]]]></description>
			<content:encoded><![CDATA[<p><strong>ORIGINS OF RUGBY</strong><br />
Rugby is the precursor of American football and has been played in the United States since about 1870. American football, as well as basketball, owes many of its characteristics to rugby. In fact, basketball was invented by James Naismith as an indoor alternative to Rugby when the New England winters required an indoor game. Some of rugby’s characteristics such as quick switches between attack and defense, ball handling and committing defenders to attack space are all found in basketball. Some people liken rugby to tackle basketball on grass. Similarly, American football evolved with many of the same principles, strategies and tactics as Rugby. However, there are several obvious differences. Rugby is played at a fast pace, with few stoppages and continuous possession changes. All players on the field, regardless of position, can run, pass, kick and catch the ball. Likewise, all players must also be able to tackle and defend, making each position both offensive and defensive in nature. There is no blocking of the opponents like in football and there are a maximum of seven substitutions allowed per team. A match consists of two 40-minute halves. Rugby is considered to be a gender-neutral sport as almost forty percent of all players in the U. S. are female.</p>
<p><strong>RUGBY ETHOS</strong><br />
All players, coaches, officials, parents and fans are encouraged to remember that rugby holds a unique place in American sport. Rugby is not about hooliganism or violence; however that is often the image of rugby that is projected in the United States. The conduct of every player, coach, official, parent and fan has a lasting effect on the image of rugby in our country. The iRB Playing Charter states:</p>
<p>“Rugby owes much of its appeal to the fact that it is played both to the letter and within the spirit of the Laws. The responsibility for ensuring this practice lies not with one individual &#8212; it involves coaches, captains, players and referees. It is through discipline, control and mutual respect that the spirit of the game flourishes and, in the context of a game as physically challenging as Rugby, these are the qualities which forge the fellowship and sense of fair play so essential to the game’s ongoing success and survival.<br />
Rugby is valued as a sport for men and women, boys and girls. It builds teamwork, understanding, co-operation and respect for fellow athletes. It is because of, not despite, rugby’s intensely physical and athletic characteristics that such great camaraderie exists before and after matches.”</p>
<p>To help further the positive values that rugby engenders, USA Rugby<br />
has partnered with the Positive Coaching Alliance© (PCA). Through its coach education and development programs, USA Rugby promotes the “Double-Goal Coach,” who wants to win but has a second, more important, goal of using sports to teach life lessons; and the principle of “Honoring the Game.” This includes having respect for the rules of the game, opponents, officials, teammates and self.</p>
<p><strong>FIELD OF PLAY</strong><br />
Rugby is played on a field, called a pitch, which is longer and wider than a football field, more like a soccer field. Additionally, there are 10-22 meter end zones, called the in-goal area, behind the goalposts. The goalposts are the same size as American football goalposts.<img src="http://www.woodlandsrugby.org/images/origins/pitch.png" border="0" alt="" width="273" height="420" /></p>
<p><strong>THE BALL</strong><br />
A rugby ball is made of leather or other similar synthetic material. It is easy to grip and does not have laces. Rugby balls are made in varying sizes (three, four or five) for both youth and adult players. Like footballs, rugby balls are oval in shape, but are rounder and less pointed than footballs to minimize erratic bounces.</p>
<p><strong>PLAYERS &amp; POSITIONS</strong><br />
Rugby has 15 players on each team. Everyone on the pitch plays offense and defense, and the number of each player signifies that player’s specific position. Jersey numbers above 15 are worn by substitute players.</p>
<p><img src="http://www.woodlandsrugby.org/images/origins/positions.png" border="0" alt="" width="404" height="210" /></p>
<p>Players numbered one through eight are forwards, typically the larger, stronger players of the team whose main job is to win possession of the ball. They would be the equivalent to American football linebackers and lineman. Players numbered nine-fifteen are backs, the smaller, faster and more agile players. Their main role is to exploit possession of the ball won by the forwards. Backs may be equated to running backs, wide receivers and quarterbacks in American football.</p>
<p><strong>STARTING THE GAME</strong><br />
Just as in American football, rugby begins with a kickoff to the opponent from mid-field. Provided that the ball travels beyond the 10-meter line, any player from either team may gain possession of the ball. You may occasionally see players lift each other to gain advantage here.</p>
<p><strong>MOVING THE BALL </strong><br />
Rugby is continuous like soccer. There is no blocking in rugby. Additionally, rugby does not have downs and it is not required to reach 10 yards and stop. The person with the ball leads the attack and there are several ways to move the ball. Any player may carry, pass or kick the ball and play is not stopped and therefore continues when the ball hits the ground or when a player is tackled.</p>
<p>• <strong>Running</strong>: When running the ball, players may continue to run until they are tackled, step out of bounds or run beyond the goal line. Players run the ball to advance toward the opponent’s goal line.</p>
<p>• <strong>Passing</strong>: The ball may be passed to any player. However, it may only be passed laterally or backward, never forward. Players pass the ball to an open teammate to keep it in play and further advance it.</p>
<p>• <strong>Kicking</strong>: Any player may kick the ball forward at any time. Once the ball is kicked, players of either team, regardless of whether or not the ball hits the ground, may gain possession. Players typically kick the ball to a teammate in an effort to advance it or to the opposing team to obtain relief from poor field position.</p>
<p><strong>SCORING</strong><br />
There are four ways for a team to score points in rugby:</p>
<p>• <strong>Try</strong>: Five points are awarded to a team for touching the ball down in the other team’s in-goal area. This is much like a touchdown in American football but requires the ball actually be grounded.</p>
<p>• <strong>Conversion</strong>: Following a try, two points are awarded for a successful kick through the goal posts. The attempt is taken on a line, at least 10 meters, straight out from the point where the ball was touched down. This is like an extra point in American football.</p>
<p>• <strong>Penalty Kick</strong>: Following a major law violation, the kicking team, if in range, has the option to “kick for points.” Three points are awarded for a successful penalty kick. The kick must be from the point of the penalty or anywhere on a line straight behind that point. The ball can be played if the kick fails.</p>
<p>• <strong>Drop Goal</strong>: Three points are awarded for a successful drop kick. A drop kick may be taken from anywhere on the field during play. A drop goal is similar to a field goal in football; however, in rugby the kick is made during the course of normal play. The ball is alive if the kick fails.</p>
<p><strong>RESTARTING PLAY</strong><br />
There are two methods of restarting play following a stoppage caused by<br />
either the ball going out of bounds or because of an infraction of the laws.</p>
<p>• <strong>Line-Out</strong>: If the ball goes out of bounds, it is restarted with a line-out. Both teams form a line perpendicular to the touchline and one-meter (three feet) apart from one another. A player of the non-offending team calls a play and throws the ball in the air in a straight line between the two lines. Players of each team may be supported in the air by their teammates to gain possession of the ball. This is similar to a jump ball in basketball.</p>
<p><img src="http://www.woodlandsrugby.org/images/origins/lineout.png" border="0" alt="" width="308" height="109" /></p>
<p>• <strong>Scrum</strong>: Rugby’s unique formation, the forerunner of the American football line of scrimmage, is the method used to restart the game after the referee has whistled a minor law violation. A bound group of players from each team form a “tunnel” with the opposition. The non-offending team puts the ball into the tunnel by rolling it into the middle and each team pushes forward until one player is able to hook the ball with the feet and push it to the back row players of his/her team. The scrum half then retrieves the ball and puts it into play.<br />
<img src="http://www.woodlandsrugby.org/images/origins/scrum.png" border="0" alt="" width="276" height="122" /><br />
<strong>OFFSIDE</strong><br />
One of the more challenging aspects about rugby for a first time rugby observer is the offside law. Similar to soccer, the offside line is continually moving up and down the pitch. In most instances, the ball creates the offside line and players are not permitted to participate in play if they are on the opposing team’s side of the ball. Simply being offside is not a penalty, but attempting to participate in the game from an offside position is.</p>
<p><strong>ADVANTAGE</strong><br />
After an offense occurs, if the referee thinks the non-offending team might benefit by playing on they may play advantage. How much territory or opportunity is needed before advantage is gained depends on the nature of the offense – more for a penalty then for a scrum. Skillful use of advantage can minimize stoppages and provide for a more flowing game.</p>
<p><strong>TACKLES, RUCKS AND MAULS</strong><br />
Players in possession of and carrying the ball may be stopped by being tackled by the opposing team. Players are tackled around the waist and legs and, in general, may not be tackled higher. Once a player is tackled, however, play does not stop as it does in football.<br />
A player who is tackled to the ground must make the ball available immediately so that play can continue. Supporting players from both teams (one from each team) converge over the ball on the ground, binding with each other and attempt to push the opposing players backwards in a manner similar to a scrum. This situation is known as a ruck. The ball may not be picked up by any player, until the ball emerges out of the ruck. The ruck ends and play continues. A team that can retain possession after the tackle and the ensuing ruck has a huge advantage.<br />
A maul is formed with a similar gathering of players, except the player in possession of the ball is simply held up, and not tackled. The maul ends when the ball emerges.</p>
<p><strong>OTHER RUGBY TERMS</strong><br />
Drop Kick: A kick made when the player drops the ball and it bounces off the ground prior to being kicked. Worth three points if it travels through the goalposts. Drop kicks are also used to restart play after a score.</p>
<p><strong>Forward Pass</strong>: A violation that usually results in a scrum to the non-offending team.</p>
<p><strong>Infringement</strong>: A violation of a law.</p>
<p><strong>Knock-On</strong>: The accidental hitting or dropping of the ball forward. The infringement is the same as that for a forward pass; a scrum to the other team.</p>
<p><strong>Non-Contact Rugby</strong>: A Version of rugby designated to introduce the game to first time players (touch rugby). Two-hand tag replaces the tackle.</p>
<p><strong>Penalties</strong>: Penalties occur regularly in rugby. Unlike other sports, there typically aren’t yardage penalties and teams do not have to play shorthanded. Instead, the non-offending team is usually awarded a choice to kick the ball to gain field advantage. Some of the more important penalties are listed below:</p>
<p>• <strong>Penalty Kick</strong>: Awarded after a serious infringement of the law. Offenders are required to retreat 10 yards while the opposing team is given the opportunity to restart play unopposed. Teams will often kick the ball up field and out of bounds to gain field advantage. When they do this, play is restarted as a lineout where the ball goes out of bounds. If in range, they may attempt a kick at the goal posts, worth three points. Finally, they may simply tap the ball with their foot and run with it.</p>
<p>• <strong>Free Kick</strong>: A kick is awarded to the non-offending team for an infringement by its opponent. Unless a Law states otherwise, a free kick awarded of an infringement is awarded at the place of infringement. Also, a free kick may not be kicked at goal for three points.</p>
<p>• <strong>Sin Bin</strong>: On occasion, the referee will send a player behind one of the in-goal areas (the Sin Bin) for serious and/or repeated infringements for a specified period of time. The team is required to play short-handed until the referee permits the player to return. This penalty is fairly rare, but used by the referees to maintain control of the game.<br />
• Send-Offs: In extreme cases a referee may send a player off the field for dangerous or reckless play. A player who has been sent off is banned from that game and is not permitted to return or be replaced.</p>
<p><strong>Put In</strong>: Rolling the ball down the center of the scrum tunnel by the scrum half.</p>
<p><strong>Sevens</strong>: An abbreviated game of rugby that follows the same laws except a 7s team consists of only seven players and each half is seven minutes long. Much like a game of three-on-three full court basketball, it’s a wide open contest. Because of its wide open style of play, the 7s version of rugby is a very entertaining game to watch.</p>
<p><strong>Set Piece</strong>: A term for scrums and line-outs because these are the only choreographed plays of the game.</p>
<p><strong>Support Players</strong>: Players who position themselves to increase the ball transfer options of the ball carrier.</p>
<p><strong>Tap and Go</strong>: A gentle kick to oneself, followed by a pick up, used to restart play after either a penalty or free kick is awarded.</p>
<p><strong>Throw-In</strong>: Throwing the ball down the middle of a lineout.</p>
<p><strong>Touchline</strong>: The side boundary of the field (sideline).</p>
<p><strong>22-Meter Line</strong>: Balls kicked out of bounds from behind the “22” are restarted by a lineout at the spot where the ball went out. Balls kicked out of bounds from in front of the 22 are restarted by a lineout where the ball was kicked. The exception is a ball kicked out of bounds immediately after a penalty has been awarded. In this case, the lineout is held where the ball went out and the kicking team retains the throw-in.</p>
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		<title>How Rugby Makes Better Football Players</title>
		<link>http://www.woodlandsrugby.org/2009/11/how-rugby-makes-better-football-players/</link>
		<comments>http://www.woodlandsrugby.org/2009/11/how-rugby-makes-better-football-players/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 13:00:14 +0000</pubDate>
		<dc:creator>WYRC</dc:creator>
				<category><![CDATA[Rugby Information]]></category>

		<guid isPermaLink="false">http://205.234.236.104/~woodrfc/?p=20</guid>
		<description><![CDATA[How Rugby Makes Better Football Players (This First Appeared in Gridiron Coach Magazine) By Alex Goff Your High School season is over. Your players are already making plans to play other sports during the winter and the spring. What should they play? In the spring, especially, football coaches find themselves at odds with their players&#8217; [...]]]></description>
			<content:encoded><![CDATA[<p>How Rugby Makes Better Football Players</p>
<p>(This First Appeared in Gridiron Coach Magazine)</p>
<p>By Alex Goff</p>
<p>Your High School season is over. Your players are already making plans to play other sports during the winter and the spring. What should they play?</p>
<p>In the spring, especially, football coaches find themselves at odds with their players&#8217; choices. But what if your players could play a sport that not only keeps them in shape for football, but actually makes them better football players? The sports is out there, it&#8217;s called rugby, and strangely enough some football coaches won&#8217;t let their athletes play the game.</p>
<p>High-school age rugby is played throughout the USA, culminating in a national championship tournament in late May. The game itself is an ancestor of football, and is similar to a no-huddle, wishbone gridiron game with all two-way players. Forward passing is not allowed, so the ball must be advanced by hard running and intricate lateral passing. After a tackle, play continues as teams for essentially a compacted line of scrimmage and try to drive each other off the ball. Players and football coaches who have been involved in both sports agree that playing rugby can make for better football players, and more dedicated athletes.</p>
<p>The improvement in fitness, hand-eye coordination, and tackling technique after a season of rugby is phenomenal,&#8221; said Mark Bullock, who served as head football coach and head rugby coach for Kentwood High School in Kent, Washington before becoming the USA Under-19 rugby coach. &#8220;I always recommended my football players to play rugby is they weren&#8217;t playing a spring sport.</p>
<p><strong>Everyone Plays the Ball</strong></p>
<p>In rugby, every type of play handles the ball at least a few times. Every player is expected to be able to pass and catch, tackle, and break tackles.</p>
<p>&#8220;You&#8217;ll have players tackling and trying to break tackles which is great for contact skills in the off-season,&#8221; said Dave Hodges, former pro football player and currently the captain of the U.S. national rugby team. &#8220;They will be working on fitness and should continue on with there strength and explosive exercises. They will be handling the ball, which will benefit hand-eye coordination. If they want a sport that complements football, rugby is much closer than the other sports played in high school.&#8221;</p>
<p>&#8220;The ball handling skills are almost unmatched in American sport,&#8221; explained Tom Billups, who was a starting offensive lineman for Augustana college during the school&#8217;s 49-0-1 stretch in the 1990s. Billups later took up rugby and played professionally in Europe, and for the USA a record 44 times. A physical trainer by profession, he is currently the USA Rugby strength and conditioning coach. &#8220;The development of the sense of space, timing, and teamwork are even greater than those in basketball. The total number of sets of hands that are involved in a well worked try [touchdown] is much greater than any in basketball.&#8221;</p>
<p><strong>Everyone Runs</strong></p>
<p>There are stoppages in rugby, but not after every tackle. A well-played game of rugby requires backs (the runners) and forwards (like linemen) to run great distances as they work to retrieve the ball and launch another attack. Playing that way for 80 minutes requires fitness that can only help an athlete when he plays football.</p>
<p>&#8220;The aerobic requirements are dramatically different between rugby and gridiron,&#8221; said Billups. &#8220;I can still remember my first senior side rugby match for the Quad City Irish in the Midwest. I must have asked how much time was left a dozen or more times. The continuity was the most drastic difference from one sport to the other. The concept of continued play asks the American football player to continue to react, scan, and process information rapidly. The assignments I remember from National Championship college football were more like, ‘you block the guy in front of you at the line of scrimmage.&#8217;&#8221;</p>
<p><strong>No Pads!</strong></p>
<p>Actually rugby players can use pads. The scrum cap, designed to protect the ears, is much like a 1920s football helmet, only a little softer, and players can also opt to wear foam padding over their torsos. However, rugby certainly doesn&#8217;t have the padding football has, and that makes coaches worry about injuries.</p>
<p>But those who have played both sports say that playing a tackle sport without pads forces you to use good tackling and driving techniques. Football pads can be used as weapons, while rugby players have no such luxury.</p>
<p>&#8220;The neuromuscular recruitment that is required to control your body in a tackle in rugby is much greater than that of a tackle in gridiron football,&#8221; said Billups. &#8220;American football is much more of a collision sport now than it has ever been, where a rugby tackle still requires a wrapping of the arms to be a fair and legal.&#8221;</p>
<p>&#8220;It&#8217;s a great way for players to gain courage,&#8221; said Fred Jones, who coached both rugby and football at Vacaville High School in Vacaville, Calif., before becoming the fulltime football coach and athletic director. &#8220;Varsity football can loom so huge, and rugby can give younger kids the opportunity to get out there, get into contact, and participate in a related sport.&#8221;</p>
<p><strong>Culture</strong></p>
<p>Athletes follow their role models, and it&#8217;s an unfortunate state of football that coaches are constantly trying to get their players to emulate what they see their heroes do in the game, but not what they do on the sidelines.</p>
<p>Rugby is a little different. Complaining to the referee, excessive celebration after scoring, and playing to the crowd may be discouraged in both sports, but in rugby it&#8217;s simply not part of the game at any level.</p>
<p>&#8220;From a culture standpoint, rugby can improve the American high school football in more ways than a coach can count,&#8221; said Billups. &#8220;The mere fact that, in rugby, you address the referee as ‘sir&#8217; — can you image that in American football? That there isn&#8217;t this towel-whipping, look-at-me behavior we see kids emulating. Score a try, and leg it back to halfway to get ready to go again is the way it still is in our game. No touchdown dances or athletes taking off their helmets to show their mugs for the cameras.&#8221;</p>
<p><strong>Rugby Helps Football</strong></p>
<p>Can rugby make a good football player? Consider the story of Richard Tardits. He grew up playing rugby, then one day, as a student at the University of Georgia, he walked on to preseason football practice.</p>
<p>&#8220;He didn&#8217;t even know how to put his pads on,&#8221; said then head coach and now Georgia Athletic Director Vince Dooley. &#8220;We put him in tight end and asked him to fire out and block, and he fired out and tackled the guy. So we figured we better put him on defense pretty quick.&#8221;</p>
<p>As a linebacker who had never played gridiron before, Tardits learned quickly, and in one scrimmage sacked the quarterback five times.</p>
<p>&#8220;I gave him a battlefield promotion right there,&#8221; said Dooley. &#8220;I gave him a scholarship. He had such explosiveness.&#8221;</p>
<p>Upon graduation, Tardits had made all-conference as a linebacker, and had set a record for sacks at Georgia that still stands. He went on to play in the NFL for New England and Arizona.</p>
<p>After his NFL career was over, Tardits returned to rugby, playing for the United States 24 times.</p>
<p>&#8220;All those things he learned in rugby, mobility, running, reaction, and tackling, can help develop a young athlete,&#8221; said Dooley. &#8220;Richard went on to have quite a career in both sports.&#8221;</p>
<p>&#8220;It&#8217;s an excellent way to provide continuity between football seasons,&#8221; said Jones. &#8220;I suppose there&#8217;s a risk of injury, but a lot of things carry a risk of injury. It&#8217;s a wonderful tool in the development of young football players.&#8221;</p>
<p>Football can also create great rugby players. Second-team All-ACC tight end Dan Lyle of VMI took up rugby while waiting for an NFL tryout. The tryout came, but by then he had shown a great talent for rugby and was hooked. Lyle is now one of the three best at his position in the world in rugby, and plays professionally for Bath in England.</p>
<p><strong>Great Opportunities</strong></p>
<p>Rugby offers athletes opportunities that gridiron cannot. Rugby has a national championship, for one, an Under-19 and senior national team, and a chance to travel the world.</p>
<p>&#8220;The culture of rugby is worldwide,&#8221; said Billups. &#8220;You can go to any country on Earth, you can find a rugby team, and an immediate friend. Having heard I played for the USA, an acquaintance asked, ‘how much money do they pay?&#8217; It&#8217;s never about the money. A sport where the highest honor you can receive, to play for your country is still coveted in the professional era should be admired by high school football coaches. The issue of character is white-hot in the NFL right now. Why would a football coach not want a kid who values the efforts of his teammates, plays with extreme passion, and after taking a knock, picks himself up and gets on with it?</p>
<p>&#8220;My experiences in college football I wouldn&#8217;t trade for anything. I was lucky to have a great coach and tremendous teammates who played to their potential every weekend in the Autumn. But I would have loved the opportunity to learn about all the rugby represents at an earlier age.&#8221;</p>
<p>The consensus among those who know football and rugby together is fairly clear: if you have a player on your football team who you wish would get a little stronger, a little fitter, and a little more aggressive, then have him play rugby. Rugby is fun, it&#8217;s different, but still enough like football that he&#8217;ll be able to play, and it makes you a better football player.</p>
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		<title>Rugby Terms</title>
		<link>http://www.woodlandsrugby.org/2008/10/rugby-terms/</link>
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		<pubDate>Wed, 22 Oct 2008 15:19:57 +0000</pubDate>
		<dc:creator>Woodlands Rugby</dc:creator>
				<category><![CDATA[Rugby Information]]></category>

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		<description><![CDATA[Rugby Terms Rugby TermsPitch: playing field. In rugby, the pitch is 100yds by 75 yards. Rugby Team: A rugby team is made up of 15 players. There are 8 forwards, who concentrate on winning possession, and 7 backs, whose chief job it is to advance the ball. All players, though, get involved in offense and [...]]]></description>
			<content:encoded><![CDATA[<h4>Rugby Terms</h4>
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<div><strong>Rugby Terms</strong><strong>Pitch: </strong>playing field. In rugby, the pitch is 100yds by 75 yards.</p>
<p><strong>Rugby Team: </strong>A rugby team is made up of 15 players. There are 8  forwards, who concentrate on winning possession, and 7 backs, whose chief job it  is to advance the ball. All players, though, get involved in offense and  defense.</p>
<p><strong>Advancing the ball: </strong>Players advance the ball by running with it or  kicking it. Forward passes are illegal. All players on a rugby team have the  opportunity to run or kick the ball.</p>
<p><strong>Touch: </strong>out of bounds</p>
<p><strong>Mark: </strong>place of infringement <strong>C</strong></p>
<p><strong>all for the mark: </strong>Similar to calling for a fair catch in American  football. Can only be done behind your own 22 meter line and you must catch the  ball and yell “Mark” at the same time.</p>
<p><strong>Lineout: </strong>method to resume play after ball has gone into touch</p>
<p><strong>Scrum: </strong>method to restart play after a minor penalty or infraction has  occurred</p>
<p><strong>Drop out: </strong>method to restart play after ball has been grounded by  defense in their own goal area</p>
<p><strong>Off side: </strong>being in front of the ball when your team is the attacking  team</p>
<p><strong>On side: </strong>being behind the ball when your team is the attacking team</p>
<p><strong>Penalty kick: </strong>method to restart play after a major penalty has  occurred. Team awarded the penalty has the option to kick a field goal, kick  into touch (and given subsequent throw-in) or decline kick and opt for a scrum.  A field goal is worth 3 points.</p>
<p><strong>Kick for touch: </strong>To kick the ball directly out of bounds. During normal  play, if the kicking team kicks the ball from behind their own 22 meter line.  The opposing team gets the lineout awarded where the ball crossed into touch. If  the kicking team is IN FRONT of the 22 meter line, the opposing team is awarded  the kick from where the player actually kicked the ball.</p>
<p><strong>Tackle: </strong>ball carrier is taken to the deck while being wrapped up by  the tackler. Tackler must then immediately roll away and tacklee must  immediately play the ball.</p>
<p><strong>Ruck: </strong>After a tackle, with the ball on the deck, two opposing players  meet over the ball. A ruck is then considered form and players are not allowed  to use their hands to push ball back to their side. The off side line becomes  the last foot of the last man on each side of the ruck. If the ball does not  come out in a timely fashion, the referee will award a scrum to the team that  took the ball into the tackle.</p>
<p><strong>Maul: </strong>A ball carrier is held up in the tackle (does not go to ground)  by an opposing player and one more player from either team joins the fray. A  maul is then considered formed and the off side line becomes the last foot of  the last man on each side of the maul. Hands are allowed to be used in the maul.  If the ball does not come out in a timely fashion, the referee will award a  scrum to the team that did not take the ball into the maul.</p>
<p><strong>Game length: </strong>There are two 40 minute halves separated by a 10 minute  half time. The referee is the sole timekeeper.</p>
<p><strong>Substitutions: </strong>7 substitutions per team. Once substituted, a player  cannot retake the field.</p>
<p><strong>Blood bin: </strong>If a player has a bleeding wound (nose, cut on head, etc)  that player may be temporarily substituted until the bleeding stops and that  player can retake the field. This is the only exemption to the substitution rule  mentioned above.</p>
<p><strong>Yellow Card/Red Card: </strong>A yellow card is awarded for repeated  infractions to the rules. The offending player is sent to the “Sin Bin” for 10  minutes while his team must play a man short. Red Cards are usually awarded for  very Foul Play and result in the player being ejected from the game. Red Carded  players are also suspended from league play for two or more weeks.</p>
<p><strong>Try: </strong>A try is scored by touching the ball down, with pressure and  under control, in the opposition goal area. Tries are worth 5 points.</p>
<p><strong>Drop kick: </strong>A kick for goal taking during open play by allowing the  ball to drop to the deck and then kicking it through the goal posts. Drop kicks  are rare and are worth 3 points.</div>
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		<title>Rugby Safety</title>
		<link>http://www.woodlandsrugby.org/2007/10/rugby-safety/</link>
		<comments>http://www.woodlandsrugby.org/2007/10/rugby-safety/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 15:18:27 +0000</pubDate>
		<dc:creator>Woodlands Rugby</dc:creator>
				<category><![CDATA[News and Events]]></category>
		<category><![CDATA[Rugby Information]]></category>

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		<description><![CDATA[Rugby Safety Is rugby a safe sport for America’s youth? by Lyle J. Micheli, MD Commentary by a past president of the American College of Sports Medicine I support efforts to establish rugby teams in American high schools and colleges, and wish to alleviate any possible concerns about the sport’s relative safety. I think I [...]]]></description>
			<content:encoded><![CDATA[<h4>Rugby Safety</h4>
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<div><strong>Is rugby a safe sport for America’s youth?</strong><br />
by Lyle J.  Micheli, MD</p>
<p>Commentary by a past president of the American College of  Sports Medicine</p>
<p>I support efforts to establish rugby teams in American  high schools and colleges, and wish to alleviate any possible concerns about the  sport’s relative safety.</p>
<p>I think I offer a unique perspective on the  subject given that:<br />
• I have been closely involved in rugby as a player and  supporter since the early 1960s when I began playing the sport as a Harvard  undergraduate, and</p>
<p>• I am a physician who is a past president of the  American College of Sports Medicine; I am the author of over 200 scholarly  journal articles on sports medicine (including the first-ever published study of  rugby injuries in the United States); in my practice I have treated athletes of  all ages from sports as varied as figure skating and football; and I am the  chairman of the Massachusetts Governor’s Council on Physical Fitness and  Sports.</p>
<p><strong>A popular sport worldwide</strong><br />
Rugby is a dynamic contact  sport that is played all over the world by men and women of all different  classes, creeds, and races. It fosters friendship and camaraderie between  players. To celebrate one recent Christmas, men from the American and New  Zealand research stations in Antarctica played a game of rugby against each  other on those southernmost frozen wastelands. Most rugby players have played  with and against people from other nations.</p>
<p>Rugby is played in over 100  countries and is the most popular team sport in nations such as Japan, Fiji, and  Wales. This sport could not be as popular as it is among the peoples of so many  different cultures if it were dangerous! In fact, the risk of injury in rugby is  relatively low compared to sports Americans embrace – such as football, ice  hockey, and lacrosse &#8211; a fact borne-out by numerous studies to ascertain the  risk of sports injury in different activities. The reasons for this are quite  straightforward to those of us who study sports medicine.</p>
<p><strong>Why rugby is  a safe sport – paradoxically</strong><br />
The main reason rugby players have a  relatively low risk of injury compared to football players is paradoxical –  rugby players don’t wear protective equipment. Thus the rugby player doesn’t  have the same disregard for the safety of his or her head, neck, and shoulders  when tackling or trying to break through a tackle. The other reason is that  unlike football, rugby is a game of possession, not yardage. Consequently rugby  players don’t tackle by “driving through the numbers,” as football players are  taught to do with their heads when tackling a player. In rugby, players are  taught to use their arms to wrap a player’s legs and let the momentum of that  player cause him to go to ground. Furthermore, in rugby there is no blocking,  and so players who don’t have the ball don’t get hit when they’re not expecting  it.</p>
<p>One of the reasons rugby has a reputation for being “dangerous” in  the United States is because when the average American sees rugby being played,  he or she sees a free-flowing contact sport. Because it doesn’t have the  familiar stop-and-start character of football and other TV-shaped sports, to the  uninitiated rugby can appear confusing and “scary.”</p>
<p>Furthermore, while  the bumps, bruises, and scrapes you see on the elbows, knees, and faces of many  rugby players can appear alarming, they are of considerably less concern than  the anterior cruciate ligament ruptures, finger fractures and dislocations, and  chest contusions characteristic of a sport such as football in which heavy  protective equipment is worn.</p>
<p><strong>Injury rates</strong></p>
<p>I performed one  of the first studies of rugby injuries in the United States, which showed that  compared to football, the incidence of injury in rugby is quite low (10 percent  in American club rugby compared to 52 percent in NCAA college football). My  study was published in the peer-reviewed American Journal of Sports Medicine.  Subsequent studies have supported my results.</p>
<p>It would be disingenuous to  suggest that rugby players never get injured. However, based on the numerous  studies that have been done, the scientific conclusion we must reach is that  rugby is not as injurious as certain other contact and collision sports that  most of us believe deserve NCAA status, and is a relatively safe sport in the  panoply of athletic endeavors available to our young men and women.</p>
<p>Since  the early study I did, sports medicine has grown as a specialty and there has  emerged a considerable body of literature on the safety of all sports, including  rugby. If you review the literature you will find no evidence to suggest that  rugby should be denied a legitimate place in high schools and colleges around  the world.</p>
<p>For all the reasons outlined above, I have no hesitation based  on my personal and professional experience to declare that rugby is worthy of a  place in American colleges and high schools.</p>
<p>Dr. Lyle Micheli is director  of the Division of Sports Medicine at Boston Children’s Hospital and an  Associate Clinical Professor of Orthopaedic Surgery at Harvard Medical School.  He is a past president of the American College of Sports Medicine and currently  serves as chairman of the Massachusetts Governor’s Council on Physical Fitness  and Sports. Dr. Micheli is chairman of USA Rugby’s Medical &amp; Risk Management</p></div>
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